top of page

Sudhama Yoga Studio Seaford

Mindfulness
Strength
Calm
Improve 
Body
and Mind
Through 
Yoga
With 
Ruth

Ruth Jamieson- instructor

Welcome to my studio. I am located at Seaford, Vic. Australia.

I have been teaching yoga for 7 years now and before that I was a dance and drama teacher and children's entertainer. I have always loved dance and teaching but then I found yoga!

Yoga itself is a very broad term meaning unity of the mind and the spirit. This means different things to everyone. However when you dig deeper into the origins of yoga and discover the authentic yoga as it is in its original forms from the Agamas there is a well spring of unending knowledge to be found. This is what I found with Nithyananda Yoga. First of all I trained in Body Balance which is a very simple version of yoga, pilates and tai chi set to music. Then I trained in Kunadilini Yoga and learned many of the ancient Pranayama or breathing techniques, then I trained in Hatha  and Iengar Yoga in Rishikesh, India which was a wonderful grounding in the asanas (poses) kriyas (cleaning the body), alignment, philisophy of yoga and meditation and Aryuvedic science.

 

In 2017 I did a program at the Nithyananda Ashram in Bidadi, India called "Inner Awakening" and it did just that! I was shaken to the core and my very belief about myself was to be examined for the truth. The truth can be swallowed up and absorbed in our fears, our complacency and our simple comforts of life and can be completely lost in the media and lifestyle choices we are bombarded with every day.

You can follow Nithyananda Yoga at www.nithyananda.tv there are many wonderful discourses and yoga classes to be found there.

In April 2018 I studied once again at the Nithyananda Ashram with Swamiji Nithyananda and became a qualified Nithayananda Acharya, I am also an initiated healer. I can now offer a very specialised 21 day transformation program to introduce Nithyananda Yoga, the 108 asana sequence, chakra opening meditations and kriyas, shuddhi kriyas (for cleansing and health), shakti power manifestation (body scanning and consciousness over matter) and lots of discourses and discussions about the lineage of the yoga practise and it's benefits. If you are wanting to transform your life through yoga this is the course for you. 

bottom of page